Thursday, April 5, 2012

Real Food Meal Plan

I wanted to share my real food meal plan for the last week, in case anyone else is looking to start doing this.  Thanks to Lisa for being an inspiration!  Sorry for the formatting issues, I couldn't figure out how to attach a word document.

MEAL PLAN April 1-April 7

7-DAY “REAL FOOD” FAMILY MEAL PLAN

DAY
BREAKFAST
SNACK
LUNCH
SNACK
DINNER
Sunday
Carrot muffins w/ cream cheese
Grilled cheese and carrots sticks with hummus
Apple slices with peanut butter
Kale, Sausage, and Green Apple “stir-fry” (skip pie crust and just make filling) with whole-wheat biscuits and carrot sticks
Monday
Granola cereal* with milk and sliced mango
Zucchini Muffins
Leftover kale and sausage w/ biscuits and sliced strawberries
Hard boiled eggs w/ salt and pepper
Home-made mushroom and carmelized onion whole-wheat pizza
Tuesday
Strawberrries, granola, yogurt (with honey) parfaits
Peanut, Cashew, and Raisin Trail Mix
Round apple sandwiches made with peanut butter & raisins, carrot muffins and plain yogurt mixed with a little honey
Triscuits w/ Cheddar Cheese and pear slices
Wednesday
Egg in a  (whole wheat) frame w/ grapefruit quarters
GoGo Apple Sauce
Peanut butter and jelly sandwiches with parsnip sticks
Apple sauce frozen squeezers
Whole-wheat mac ‘n cheese with broccoli added
Thursday
Plain oatmeal flavored with a little honey and cinnamon, topped with raisins
Lara Bars
Leftover mac ‘n cheese
Apple slices with peanut butter
Friday
Granola cereal* with milk and frozen blueberries
Carrot muffins w/ cream cheese
Home-made chicken nuggets with parsnip and carrot sticks
Cherry Yogurt Smoothie squeezers
Leftover night
Saturday
Scrambled cheesey eggs with blood oranges
Leftovers/PB & J
Popcorn